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Have you ever noticed that the #1 exercise of choice among those trying to lose weight is walking?
So here’s the question…
Why are there so many overweight walkers?
And I’m not talking about the people who have just recently laced up the Nikes and started walking to try and shed a few pounds. I’m […]

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The New Year has long since come and gone, and I’m willing to bet so have your resolutions. But just because you may have long since forgotten about your resolution doesn’t mean that you still can’t succeed in your fat loss endeavor.
However, I have a huge problem with the whole idea of […]

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You’re a new mother, you’re happy, you’re still fat—what a bummer; all that pregnancy weight is still with you. A new mother can expect to retain 10-15 pounds of postpartum weight after delivery; that’s nothing new. Cryin’ out loud, what happens now? What you need is to get down to working seriously on […]

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We’re big proponents of exercise for a myriad of health reasons. But when it comes strictly to losing weight, what you eat is far more important than how many miles you log on the road. Just think: It takes about 6 miles or 90 minutes of brisk walking for a 150-pound person to […]

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Are you struggling to lose belly fat? The answer may lie right with the foods you are eating. In this article, I will show you the most powerful 7 foods you should be having on a daily basis to lose belly fat…lightning fast!
First, you must understand that in order to lose belly fat […]

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How much weight do you want to lose? Well if there is a number in your mind right now than you are on the right path and if not than you are probably never going to lose weight. You see you can never achieve a goal unless you know what it is therefore […]

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While a vegetarian diet is among the healthiest ways to eat, certain nutrients can be lacking on a diet that contains no animal products at all. I have been on a vegetarian diet-or to be more exact-a vegan diet for close to 10 years now and although the first 3 were erroneous […]

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Prospective users frequently ask the question is Hoodia Gordonii medically safe to use? Generally, it is but there can be serious cause for alarm. There are not many recorded side effects and the recorded ones are not alarming. However, some might say it’s only because the product is fairly new and market […]

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So how do you keep off weight once it has been lost? When you lose weight as part of a weight loss plan or diet, you want to ensure that weight stays off for good. Unfortunately although people lose weight, most tend to put back on within a couple of months. Repeating these […]