By Carolyn Hansen
If you have a goal of losing excess body fat and whether that means 10 pounds or 100 there is a new and successful way to achieve this that you need to be aware of. Previously we would just reduce calories to try and diet this fat off but that is now not […]

By Marna Goldstein
Do you drive yourself crazy trying to keep up with the latest diet trends? If so, Stop! Please. You have enough to worry about already. Quit running yourself ragged or spending a fortune trying to keep up with the latest and greatest diet tricks and tips. The truth is, your body knows what […]

By John Hartie
Would you believe it if someone told you that eating certain foods could help you lose unwanted pounds? Naturally you wouldn’t, but it is true that certain foods can help in reducing your weight. Imagine losing weight simply because you eat more of these particular foods. Without a doubt, all these fat burning […]

By Crex Flip
Since the number of obese people is getting more and more, I feel that it is right for me to disclose some reasons why people are overweight.
Reason 1. You might be overweight because you are lazy. Are you one of those people who refuse to exercise even though they know they are overweight? […]

By Paul Hayhurst
Lose weight with diet pills and you could be surprised at the damage you may be doing to your body. Do they work? Sometimes yes and sometimes no. Different pills may work for different people but they won’t keep weight off in the long run and you need to seriously consider […]

By Zach Hunt
We Ask You.. What is the Cost of Weight Loss Versus the Cost of Not Losing Weight
The cost of weight loss should concern you. Modifying your shopping habits at your grocery store along with starting an exercise program can increase your spending habits. But the cost to your health can be much bigger […]

By Susan Juricek
More than 20% of adults living in the United States are obese. Although percentage numbers for children and adolescents are slightly less than those of adults, being overweight has also become a very serious health concern for these young people. Why does this matter? It matters because obesity increases the likelihood of certain […]

By Gary J Bailey
Diets sound like such a good idea when we get started on them. I want to lose a little weight, so all I have to do is cut back on a few calories - no big deal, and the results will be great! But then we start hitting some obstacles - if […]

By Billy Szkoda
If you have been caught up in the struggle to lose weight quickly and simply, you know how hard it can be to find an effective diet program. Struggling to restrict your intake of certain foods or measure every ounce you eat can seem painful and tedious. Plus, with so much conflicting information, […]

By Kalvin C. Chinyere, M.D.
Dramatic and rapid weight loss is appealing. After all, who would not want an immediate payoff for their efforts? However, rapid results are an unrealistic goal particularly for long term, sustained success. So how do you stay motivated to change your habits when the results do not seem to match your […]