By Andrew Maule
Are you trying to lose weight but don’t know where to start or where to look? It isn’t always easy to lose weight-especially if you are new to kicking old habits and taking on a healthy lifestyle. For those of you fluctuate your weight, you know what I mean.
However, you don’t need to […]

By Brandon Robert
The law of thermodynamics states that in order for one to lose weight they must consume fewer calories than are burned. Don’t worry, this does not mean you need to burn more calories than you consume through exercise alone. Our bodies natural metabolism burns calories for us just at rest. In many cases […]

By Claire Raikes
Intrinsic to a happy life, good self-esteem also makes a difference between ’success’ and ‘failure’ in reaching any goal in life, whether that be losing weight, getting fitter, getting a dream job or becoming wealthier!
Being more aware of your thoughts and behaviours, as well as talking positively to yourself - with no negative […]

By Claire Raikes
Ever heard this statement, “Oh I can’t lose weight, I have a slow metabolism.”? Or “She’s so slim, she must have a fast metabolism.”? When it comes to weight loss, the word ‘metabolism’ comes up a lot, but few understand exactly what it is, how it works and how a thorough understanding of […]

By Benjamin B S Tan
Just to make things simple, to create fat loss, one has to increase their metabolism. There are 3 factors that can help you optimize your metabolism. Which is your diet, exercising and last but not least, sleep?
Your Diet
When you eat breakfast, you start up your metabolism for the day however if […]

By Benjamin B S Tan
Let me share with you some of my own experiences. I was in college and should I say I was exceptionally active.
I would run for about 10km at least every single day and also go to the gym 3 times a week for weight training.
However I could never get my 6 […]

By Benjamin B S Tan
Dieting is really not as difficult as a lot of people make it out to be. All it takes is a little discipline and some simple tips to help you get by. Find out how not to give in so easily.
Take lots of fiber
Eating lots of fiber not only cleans your […]

By Benjamin B S Tan
By the end of the year, I start hearing people make their new year’s resolution and guess what’s the most common one I hear? You got it, they want to lose weight. Find out why I don’t totally agree.
Losing weight
I don’t blame people for thinking this since the media talks about […]

By Bill Mann
Many people start a fat loss program because they are looking to develop six pack abs. More specifically, they are looking to get rid of their abdominal fat so their abs become visible. And the only way to reduce abdominal fat is to reduce overall body fat.
So you are probably wondering what body […]

By Sandy Halliday
Many people are using detox diets for weight loss. The trouble is that after they come off the detox diet they go back to their regular eating habits and the weight just goes back on again.
While there could be many reasons for this, scientists are now unraveling how man made chemicals can poison […]